The Skinny on Alcohol: How to Drink and Avoid Weight Gain

However, it’s not just beer that can cause weight gain from alcohol intake. Other types of alcohol, like vodka or red wine, can also contribute to weight gain if consumed in excess. Alcohol can cause weight gain, especially when consumed in excess. One drink contains approximately 4 calories per gram, slightly less than the 9 calories per gram found in fat.

Best nonalcoholic drinks and spirits

Still, the researchers noted that reducing alcohol intake led to less impulsivity, like overeating. Cocktails and mixed drinks often have more calories than beer and wine. For example, a piña colada has as many as 500 calories per seven-ounce serving.

If you drink vodka every night, it may have an impact on your sleep

It impacts our decision-making, lowers our metabolism, produces additional stress, and traps us in an unhealthy cycle of binge eating and lounging. People who consume excess food and drinks that are high in empty calories have a higher risk of having overweight and obesity than others. You may have heard of the term “beer belly.” Still, the belief that alcohol causes increased fat stores around https://ecosoberhouse.com/ the abdominal area is inaccurate. A small percentage of the calories you drink from alcohol turns into fat.

The Best and Worst Booze to Drink if You Want to Lose Weight

These effects can result in ongoing bloating and complications, such as nutritional deficiencies. If you’ve been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach. That allows excess calories from the foods you eat to sit around, leading to weight gain.

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Gin is one of our favorite spirits in the world, but it’s also one of the best low-calorie liquors if you’re watching your weight. Its full flavor makes it ideal for mixing in cocktails to provide a taste you’re going to remember. Since most people don’t enjoy drinking gin neat, this low-calorie alcohol is best served with tonic water or lime juice on the rocks. Also, don’t negate any of the good benefits of vodka by mixing it with sugary drinks, which can raise can you gain weight from vodka your bad cholesterol and your triglycerides, according to Healthline.

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If I consumed it every day, my life could become unmanageable. Another advantage of drinking good stuff is that it costs more. I’m in my mid-forties and I perform better, lift more, and have more muscle than I did in my early twenties.

• “Another study found that both red wine and vodka may help cardiovascular health by increasing blood vessel formation.”
• Budweiser Select 55 for example derives 88.2 percent of its calories from alcohol, compared to Bud Light at 74.1 percent, and regular Budweiser at 66.9 percent calories, Fear says.
• To be called vodka, a liquor must be distilled to 190 proofs (95% ethanol) and then diluted to proof for distribution.

How Alcohol Can Affect Weight and Body Composition

• You just need to go in with your eyes wide open and not lie to yourself about the downsides—and there are definitely downsides.
• Have you noticed that the longer you drink vodka every night, the more alcohol you need to get to the same level of intoxication?
• When it comes to getting the most alcohol for the fewest calories, shots and straight booze on the rocks are the way to go.
• As you might know, pre-mixed spirits are lower in alcohol content than your traditional vodka (about 7% ABV, or alcohol by volume).

Alcohol consumption isn’t as black and white for weight loss and weight gain. Sure, alcohol contains empty calories, but how your body metabolizes it, your food choices, and the sleep you get to make the most significant impact. Red wine is generally a wise choice if you’re trying to lose weight. Many like having a glass or two of red wine at night to wind down, and you can still drop pounds as long as you’re eating the right foods at the correct times. So alcohol will change your body shape with increased body fat, weight gain, and abdominal fat. But keep in mind this is exponentially increased if you’re a heavy drinker, eat bad fattening foods, and aren’t exercising.

Alcohol can affect your organs

Protein and carbohydrates both contain roughly 4 calories per gram, while ethanol contains 7 calories per gram and fat contains 9 calories per gram. The percentage of alcohol in this type of liquor is called the proof. A person can roughly determine the concentration of alcohol by halving the liquor’s proof value. For example, an 80-proof vodka will contain about 40 percent alcohol. Alcohol, including vodka, interferes with our body’s fat burning process. When alcohol is present, however, your liver prefers to break it down first.

Vodka by itself has pretty much no taste other than the burning alcohol flavor that a lot of people find unpleasant. This may seem odd since vodka is made from carb-rich foods like wheat and potatoes. However, the carbs are removed during the fermentation and distilling processes.

Can I Drink Alcohol And Still Lose Weight?

In terms of taste, shochu greatly resembles vodka and contains approximately percent alcohol by volume. It can be consumed neat, on the rocks, or paired with mixers such as juice, soda, or tonic water. A 2-ounce serving of Tombo Shochu contains about 35 calories, compared to about 120 calories for 2 ounces of vodka. If you’re looking for a post-dinner tipple that won’t tip the scales, look no further than Christian Brother Brandy. Brandy is made by distilling wine and then aging it in wooden casks. The result is a 35% to 40% alcoholic beverage with tons of flavor.